CLASSES

HOT YOGA

26 POSTURES - 2 BREATHING EXERCISES

Our Hot Yoga follows in the tradition of Bikram Yoga. We offer 2 class variations: the traditional 90 minute class and an abridged 60-minute class. All classes are beginner level designed for all people, all body types, all ages, and all physical conditions. We practice our Hatha Yoga series in a heated room with controlled humidity. The postures circulate fresh, oxygenated blood to your body, organs, and muscular fiber, restoring all systems to healthy working order. Additional benefits include the prevention of illness and injury, weight loss, and limiting the effects of aging.  

BENEFITS OF HOT YOGA

  • Helps with back pain 

  • Burns body fat 

  • Reduces stress 

  • Increases flexibility

  • Tones major muscles like glutes, arms & core 

  • Improves the quality of sleep 

  • Improves posture 

  • Improves circulation 

  • Raises energy level 

  • Improves balance, coordination and focus 

  • Strengthens the immune system

THE TRADITIONAL 90

THE 60- MINUTE CLASS

The 60- minute class series follows the same sequence as the traditional 90. The difference is that some postures are performed only once. Some of the transitions between postures flow together and others are slightly shortened. The 60- minute class offers efficient access to lasting benefits. It helps restore clarity and boosters energy to meet today's hectic lifestyle.

INFERNO HOT PILATES

Inferno Hot Pilates is a low impact training system performed on a yoga mat combining Pilates principals with high intensity interval training in a room heated to 90-95 Degrees Fahrenheit and 40% humidity. It creates long muscles mass and a stronger core, burns fat, improves circulation and increases fitness and flexibility. 

BIKRAM BEATS

 Bikram yoga…to music! The grooviest, sweatiest yoga class in the Entire City! 

SPA YOGA

Spa Yoga. Spa yoga it is a restorative yoga class which is amazing for your Central Nervous system. Restorative yoga is passive yoga posses supported by props rather than by any effort of the body, for the express purpose of calming the nervous system to enhance its natural healing and growth, while receiving the benefits of the yoga postures. The tools we use for this practice are: yoga postures, the breath, props,meditation, and every tool available to us to soften the effect of the environment on the five senses, to enhance the body’s natural equilibrium and healing mechanisms. It is a refined art, layered atop a precise science. There is a magic bullet for the stress of modern living. It is called restorative yoga. We highly recommend that you practice the 10 am Bikram yoga class and then stay for Spa yoga. 

*Space is limited- by appointment only.

*Prop Rental for members- $10

Non Members- $35 


Cancellation policy: If you need to cancel your appointment, please do it 24 hours before the class, otherwise it will be $25 cancellation fee.

The 90-minute class follows the prescribed Bikram yoga sequence: the warm- up series, the standing balancing series and the floor series. Most postures are performed twice and given enough time to try the posture more than once. The 90- minute class offers deep therapeutic  and restorative benefits to the mind and body.

 

HELL RULES

Help us make Yoga Hell Brooklyn the hottest spot in town! View our Policies and Procedures here.

  • Students must sign in at front desk before entering dressing room

  • Students will not be permitted in to class after half moon has started 

  • Students will not be permitted into class 5 minutes after the start of class

  • Sign in starts 30 minutes before class.

  • Students must practice on a mat and at least 1 towel

  • Students must wear appropriate yoga clothing (no underwear, bathing suits)

  • Smart watches, Smart Phones, Cell phones, Tablets, electronics are not permitted in the yoga room 

  • Text and email only in the lobby and locker rooms. No voice calling or camera recording permitted in locker room.

  • If you need to cancel a reservation, please do so at least 3 hours before class in order to avoid a cancellation fee

  • During peak times, keep shower duration to 3 minutes or less

  • Students must arrive at least 5 minutes prior to the first class of the day

  • No glass bottles in the yoga room or locker room

  • Our lobbies/waiting areas are available for sitting 30 minutes before and after class

  • Rates are subject to change. All purchases are final, no refunds

  • Lost and found items will be held for one week as a courtesy. We are not responsible for any items left at the studio

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YOGA HELL BROOKLYN 2577 EAST 17TH STREET, 4TH FLOOR, BROOKLYN, NY 11235 646-866-4474

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