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A restorative yoga class which is amazing for your Central Nervous system. Restorative yoga is passive yoga posses supported by props rather than by any effort of the body, for the express purpose of calming the nervous system to enhance its natural healing and growth, while receiving the benefits of the yoga postures. The tools we use for this practice are: yoga postures, the breath, props,meditation, and every tool available to us to soften the effect of the environment on the five senses, to enhance the body’s natural equilibrium and healing mechanisms. It is a refined art, layered atop a precise science. There is a magic bullet for the stress of modern living. It is called restorative yoga. We highly recommend that you practice the 10 am Bikram yoga class and then stay for Spa yoga.
Space is limited- by appointment only. Prop rental For Members - $10 / Non Members - $35
Cancelation policy: if you need to cancel your appointment, please do it 24 hours before the class, otherwise it will be $25 cancellation fee.
NEW TO THIS?
If you are new to the Yoga and Inferno Hot Pilates—we are so happy that you’ve decided to join us. “You are never too old, never too bad, never too late and never too sick to start from the scratch once again.” B.C.
MAKE THE MOST OF YOUR CLASSES!
Be mindful of the your punctuality
As instructors, we work hard to respect our clients’ schedules by starting and ending class on time. Arriving late can disrupt the focus of both participants and teachers. However, we do realize that trains run late and things happen. With this in mind, our studio policy is that if there is ample space in the room, you may enter in between postures up until the end of the second set of pranayama breathing (in a Hot Bikram class) and within 5 minutes of start time in any of our other classes. If the class is full and would require for people to re-adjust their mats, you may be asked to come for another class. Please keep in mind that this is also for your own benefit. If you arrive too late for class it can also be unsafe for you, as the rest of the class may be moving into postures/exercises that your body is not warmed up for yet.
Leaving class early
We understand that there are times when you may need to leave class early. If you know you need to leave class early, please let the instructor know before the class begins and try your best to set up near the door for easy exit. We also highly recommend that you allow yourself 2 minutes of savasana before you leave. This final relaxation is an important part of the class where your body is able to reap all the benefits of the class and we would hate for you to miss out!